DO AND DON’T FOR FAT

DO AND DON’T FOR FAT
Fat is difficult to lessened just do and don’t things below!
DO:
1. Arranging your pattern eat and Create discipline for time to eat
2. Eat a lot of fiber. You can find in vegetable, fruit, bread, cereals, pods especially soybean, and pasta.
3. Eat for a few portion
4. Eat a few but often is better than once but big
12. Eat enjoy
5. Consume 8 glass of water
6. Lessening for caffeine
7. Consume yogurt and blueberry, both can lessening fat
8. Exercise an do some sports like jogging for a half hour minimum four for a week
9. Dinner two hours before sleep
10. Don’t ever wanted an instant diet
11. Enjoy life don’t worry be happy
12. Green and black tea isn’t bad try to drink
13. Anxious no matter for once in a while
14. External treatment, like scrubbing, squeeze skin stomach with olive oil and
Dab with antiselulit cream is good
15. Body steam and take bath of sauna
16. Take an acupuncture therapy periodic can help to hold the hungry in brain
17. If necessary Liposuction can recommended. An inhale fat by the specialist but the cost is expensive
DON’T:
1. Eat fat food too much
2. Eat in hurry. It cause air enter to your stomach and the food couldn’t munch perfect
3. Skip Breakfast
4. Skip dinner
5. Consume all kind of foods
6. Consume a lot of junk food and soda
7. Eat protein and caloric at one blow
8. Hold hungry too long. It make you metabolism is slow, and when you eat again you’ll eat more
9. Stiff act. That’s no matter if you eat pizza sometimes
10. Too serious about hard interdict it makes you suffer
11. Easy hopeless
12. Drink a little water
13. Crash diet(Total diet of fat, in fact our body fat)
14. Cheat day make your diet is useless (Diet free and eat out control)